Should I be Eating This? Ginger
Is Ginger good for you? Not for everyone all the time.
It depends on balance – your constitution and your needs.
Should I be Eating These? Goji Berries
There has been article after article written on certain foods and how they can be beneficial for health. But it is important to always remember BALANCE! To every action and benefit there is a reaction and a caution. Before you jump on any bandwagon, please know...
How to Beat the Heat: TCM Style
Finally, after a long and cold winter here in Toronto, we finally have summer! But now it’s hot. Really Hot. And Damp. And for some, just plain uncomfortable. Heat afflictions such as sunstroke and heat stroke can be a real risk, especially with all of the...
Eating for your Constitution 2: Excess Types
Following up from last week, this is the second post in the Eating for your Constitution posts. As stated last week, medicated diet is one of the cornerstones of Chinese Medicine. There is no better- and more cost effective way to care about your health. You have...