Mar 4, 2013 | Menstrual Health and Illnesses, Pre Menstrual Syndrome, Stress
A few days ago I got this email that gave a great depiction of how stress impacts out bodies: A teacher walked confidently around a classroom explaining stress management to an audience while holding up a glass of water. Everyone thought she was going to ask the...
Jan 21, 2013 | Dysmenorrhea- Menstrual Pain, Emotional Health, Menstrual Health and Illnesses, Pre Menstrual Syndrome
Women and their inner workings. In our journey with life, if we pay attention we see the ebb and flow, the coming and going, the ups and downs, the ins and outs, the here and there… the yin and yang of the constant balancing our bodies and minds. The way our bodies...
Dec 31, 2012 | Selected Topics, TCM Information
Will-Power and New Years. What do they have in common? With the coming of the New Year some people make new resolutions, some renew their resolutions, some reinstate their resolutions that were quickly dropped the previous year, and some just don’t make any...
Dec 24, 2012 | Selected Topics, TCM Information
When we think of the Heart, generally we think about the organ in the upper-left side of our chest that propels blood through our systems. In Chinese Medicine, the Heart means so much more! Heart is also ‘innermost being; mind; feeling, intention;...
Dec 10, 2012 | Dampness, TCM Information
What is dampness? Another one of the different words that Chinese Medicine uses to describe what is happening in the body. It is easier to understand though, if we see how Chinese Medicine uses the environment and nature and ascribes them to movements within the...
