Love: ‘Tis the Season of the Heart

Love: ‘Tis the Season of the Heart

    When we think of the Heart, generally we think about the organ in the upper-left side of our chest that propels blood through our systems.  In Chinese Medicine, the Heart means so much more!  Heart is also ‘innermost being; mind; feeling, intention;...
Dampness in Chinese Medicine

Dampness in Chinese Medicine

What is dampness?  Another one of the different words that Chinese Medicine uses to describe what is happening in the body.  It is easier to understand though, if we see how Chinese Medicine uses the environment and nature and ascribes them to movements within the...
Chronobiology & Chronotherapeutics

Chronobiology & Chronotherapeutics

What is chronobiology??  Basically, it is the study of biological rhythms.  Everywhere we look there are rhythms, from the ocean’s tides and seasons, to our heartbeats and breath, we are alive because of ebb and flow – yin and yang.  (all references taken from Liu...
Food as Medicine

Food as Medicine

Food. Think about it….  We are ALIVE! What does it take to be alive?  We need skin, bones, nerves, muscles, blood, organs, brains, Qi, etc, etc. How do we make these things?  What we EAT makes these things and ensures their proper functioning. What does this mean? ...